Sunday, September 15, 2019

Sleep is a Superpower #DareToBeVital

Sleep is fundamental to our Vitality.  The video above challenges you to Consider Sleep a Superpower.  You can do this by making it a primary priority.  Exercising can help burn off energy and help you sleep.  Also, optimize your sleep environment by making it dark, cool,and quiet.  Learn more at: DareToBeVital

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