Sunday, September 22, 2019
Posted by AM at 3:10 PM
Sunday, September 15, 2019
Sleep is fundamental to our Vitality. The video above challenges you to Consider Sleep a Superpower. You can do this by making it a primary priority. Exercising can help burn off energy and help you sleep. Also, optimize your sleep environment by making it dark, cool,and quiet. Learn more at: DareToBeVital
Saturday, September 14, 2019
DareToVital.com is a movement started by Dr. Allan Mishra. Check out the site to learn more about how to enhance your vitality. Dr. Mishra teaches a popular course at Stanford on the topic and has lectured at Google, Stanford's Graduate School of Business (GSB), the University of Michigan and in front of Navy SEALs. See videos about how to Pinpoint Your Purpose and Consider Sleep a Superpower. What do you do to enhance your vitality? Please post below.