Knee pain is a very common problem. There are many potential remedies but one that is often ignored is diet and exercise. This led me to develop the PowerKnee Program. It is a simple set of exercises that may help improve the pain associated with a variety of knee problems including arthritis. The exercises help address quadriceps strength, hamstring flexibility and overall lower extremity fitness. This program can be found at PowerKnee.com. Pass on the link to your friends and colleagues.
POWERKNEE PROGRAM (See Videos below)
1. QuadCrunch (TM): Perform a set of 3 hold for 5 seconds, 3 times per day
2. Hamstring Stretch: Perform a set of 3, hold for 5 seconds, 3 times per day
3. Exercise Bike: Ride for 30 minutes, 3 times per week, Record calories
Also, maintain or work toward your ideal body weight. Losing even a small amount of weight may improve your knee pain and function.
Get going today on the #PowerKnee Program. Pass on the link to your friends and colleagues.
Text "KneePain" to 22828 for a FREE newsletter to help with Knee Pain
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT FIRST CHECKING WITH YOUR DOCTOR.
THIS WEBSITE IS FOR INFORMATION PURPOSES ONLY. CONSULT WITH HEALTHCARE PROFESSIONALS TO DETERMINE IF IT IS RIGHT FOR YOU.
Saturday, March 21, 2015
Tuesday, March 10, 2015
|PRP being added to an Achilles Tendon Repair|